10 Days Weight Loss Meal Plan

Are you looking for Weight Loss Meal Plan, For those looking to diet to lose weight during this time period, finding the right weight loss program can be challenging because there is so many online weight loss plan to help you lose weight, and they can be difficult to find. Can However, adopting a diet rich in whole foods and limiting processed foods is a good starting point.

We believe there is no one size or weight approach to a healthy lifestyle. Successful eating plans need to be personalized and consider the whole person. Before starting a new diet plan, consult a healthcare provider or a registered dietitian, especially if you have an underlying health condition of any type. An expert will make you a diet plan according to your size, weight, and health condition. But we have an alternative and our 10 days weight loss meal plan will definitely help you for all types of shapes, weights, and health. You can definitely remove your fat like a celebrity with a 10 days weight loss meal plan.

If you are trying to lose weight, then you would think that the name of the diet plan is very difficult, but following the diet plan can be easier than you think. A little advance planning and preparation can ease the stress of a busy week and leave you feeling satisfied. If your goal is to lose weight, a balanced meal plan with simple recipes is essential to stay the course.

Best Foods for Weight Loss

Before telling you the weight loss plan, we will list below the Best Foods for Weight Loss that will help you in the weight loss journey, because by eating them instead of increasing your weight, your weight will be maintained. 

Lean Proteins

Eggs

Vegetables

Avocados

Apples

Berries

Nuts and Seeds

Salmon

Shrimp

Lupini Beans

Unripe Bananas

Raw Oats

Sauerkraut

Chia Seeds

Water

Day 1 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:- 3 large scrambled eggs Or 1 slice whole wheat vegetable toast( Without mayonnaise)

Morning Snack:- 1 Apple and some almonds

Lunch:- 1 serving of Grilled Salmon with Sweet Peppers, ½ cup of cooked brown rice

(For Vegetarian) A bowl of less spicy lentils and a bowl of boiled rice.

Evening Snack:- 1 large pear

Dinner:- 1 serving Herb-Grilled Chicken Frites

(For Vegetarian) One Large Bowl of Vegetable soup.

Post Dinner:- A glass of Toned Milk with Jaggery

Day 2 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:- Greek Muffin-Tin Omelets with Feta & Peppers OR Green Tea and avocado toast on whole wheat bread, seasoned with lemon juice and sea salt.

Morning Snack:- 8 Walnuts and baked potato

Lunches:- Chicken Tortilla Soup

For Vegetarian:- Edamame beans sambhar and Red rice

Evening Snack:- 2 tablespoons natural peanut butter with Green Lemon Tea

Dinner:- Thai Pork Lettuce Wraps

For Vegetarian:- Curd and Boiled Rice OR Peanut Crunch Salad

Post Dinner:- Tart cherries

Day 3 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:- Oatmeal with Dry Fruits

Morning Snack:- Fruit and Nut Granola Bars

Lunches:- Paleo Turkey Pot Pie

For Vegetarian:- Oats Pongal

Evening Snack:- Roasted Chickpeas

Dinner:- Chicken Caesar Pasta Salad

For Vegetarian:- Basil Avocado Salad

Day 4 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:- Banana with almond butter

Morning Snack:- Kiwi

Lunches:- Moong sprout and coconut curry

For Vegetarian:- Bajra Vegetable Khichdi

Evening Snack:- Baked fox nuts

Dinner:-  Instant Pot Cashew Chicken

For Vegetarian:- Cabbage Lentil Soup

Day 5 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:- Rolled oats with Peanut Butter

Morning Snack:- A Big Apple

Lunches:- Sweet Ginger Pork Stirfry

For Vegetarian:- Tuna-Avocado Sandwich

Evening Snack:- Bananas and Dry-Fruits

Dinner :- Fiesta Salad

For Vegetarian:- Cottage Cheese Salad Sandwich

Day 7 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:- grilled chicken sandwich with lettuce on whole grain bread

Morning Snack:- 2 Multigrain Bread with Peanut Butter

Lunches:- Spicy Chicken Salad

For Vegetarian:- Tofu Salad

Evening Snack:-  Full Bowl Watermelon

Dinner :- Chicken Panini

For Vegetarian:- Whole grain wrap

Day 8 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:- Oatmeal with Dry Fruits

Morning Snack:- Fruit and Nut Granola Bars

Lunches:- Paleo Turkey Pot Pie

For Vegetarian:- Oats Pongal

Evening Snack:- Roasted Chickpeas

Dinner:- Chicken Caesar Pasta Salad

For Vegetarian:- Basil Avocado Salad

Day 9 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:-

Morning Snack:- Raspberries and Walnuts

Lunches:- Hard-Boiled Eggs and Cheese

For Vegetarian:- Avocado Chopped Salad

Evening Snack:- Dark chocolate and almonds

Dinner:- Tofu And Cabbage Salad

For Vegetarian:- Tofu And Cabbage Salad

Day 10 Weight Loss Meal Plan

Start Your Day with a glass of Lukewarm water.

For Breakfast:- Instant Oatmeal

Morning Snack:- Whole Wheat Cucumber Sandwiches

Lunches:- Non-Veg Burger And Fries

For Vegetarian:- Burger And Fries

Evening Snack:- Almonds and Green Tea

Dinner:- Mozzarella And Tomato Salad

For Vegetarian:- Mozzarella And Tomato Salad

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